What is anxiety? It is an anxious feeling that people experience that often leads to fear. Oftentimes people know what they fear, but cannot identify what they are anxious about. Anxiety disorder is when these anxious feelings begin to disrupt regular life. Many women are conditioned to ignore such feelings of anxiety. This can lead to more serious problems.
Several anxiety disorders are more prominently found in women than in men. Women usually take on more stressful life tasks opening themselves up to situations that can create anxiety whichcan lead to disorders. Some of these disorders are:
- Panic disorder
- Social anxiety disorder
- Obsessive-compulsive disorder (O.C.D.)
- Generalized anxiety disorder
Anxiety Disorders that Can Cause Serious Problems
Women experience panic disorder when they are faced with sudden feelings of terror. These frightening thoughts come without warning and frequently occur. Panic disorder can physically feel like a heart attack. Women will experience shortness of breath, a racing heart, sweating, chest pains, lightheadedness, and choking.
Another anxiety disorder that usually coincides with panic disorder is agoraphobia. Women who experience this kind of disorder are usually afraid of public situation. They fear that the situation would cause humiliation if a panic attack were to occur. The result of such aphobia causes women to be bound to their house where they feel safe and secure in a familiar environment.
Social anxiety disorder or social phobia is extremely common among women who suffer from anxiety disorders. Women who are diagnosed with this type of condition have a intense fear of social situations that can cripple their everyday life. Oftentimes, the trigger for this disorder comes from the fear of being judged or ridiculed by others. Women fear that their behavior may lead to serious embarrassment, resulting in panic and loss of reality.
Common Anxiety Disorders Among Women
Obsessive-compulsive disorder is very common and most adults have some form of compulsiveness. However, many women are considered extremists because this feeling can become uncontrollable. Women who suffer from this disorder are plagued with continuous thoughts or fears, causing them to habitually perform rituals (obsessions) or routines (compulsions).
Generalized anxiety disorder is one of the most common conditions to affect both men and women. Although it is more prominently diagnosed in women, many Americans suffer from it daily. This disorder can cause excessive and unrealistic worry and stress. Most of the time little or nothing can trigger this type of anxiety affecting everyday activities.
Everyday Activities that Can Trigger Anxiety
When anxiety disorders become intense it can affect how people function throughout the day. The fact that women often put off such feelings of anxiety until they are too much to bear can cause everyday functions to become harsh, scary, and too hard to perform. There are a number of things that can possibly trigger anxiety such as:
- Job stress
- Nervousness before performing an activity
- Traumatic events
Everyone is affected by some kind of anxiety within their lifetime. Those people who find daily activities to be cumbersome and frightening should seek professional help. Since women are more prone to anxiety disorders they should discuss their symptoms with a doctor right away. This preventative measure will help reduce future problems and help make life more enjoyable.